What You Must Know Before Making A Decision Regarding Light Box
meghanalvarado on March 17, 2012 in Uncategorized | No Comments »An individual may take medication, be given a vaccine for protection, and also have surgery to cure a disease as a last resort. But, now thanks to new discoveries and modern technology there are several other methods available to treat seasonal depression.
There are many different types of Seasonal Affective Disordertherapy lights so I’m going to described some of them and the disorders they can be used with.
Many therapists have noticed that sitting near a simulated sunlight box can alleviate symptoms for some complaints. The strength of the light should be at least 2,500lux and daily exposure is required.
You don’t have to be a genius to know that we all feel better during the long sunny days of summer. We seem to have more energy too. You lose some of that enthusiasm in the winter when there are not so many daylight hours. Some people get ‘winter blues’ which makes them feel lethargic and ‘under the weather’, with a tendency to overeat.
For others this becomes severe enough it to disrupt their lives and cause a lot of upset. It can also affect the way we behave.
The symptoms usually start at the beginning of the winter season and begin to get better when spring arrives in March and April. It may not be necessary to use full-spectrum light therapy daily during the winter months and advice from a trained professional is advised.
Blue light therapy is commonly used to relieve depression that is weather related and is used to relieve Seasonal Affective Disorder. Full-spectrum light therapy exposes individuals to specific wavelengths of light through bright lights, fluorescent lamps, and light emitting diodes LED. This type of therapy is used for a relatively short time on a regular basis and is effective and not invasive.
Full-spectrum light therapy has also been effective in regulating the body’s sleep rhythm.
Seasonal Affective Disorder light therapy is an effective and a safe method for finding relief for many people that suffer with seasonal affective disorder. By following the indicated treatment of 15 to 30 minutes each day a person will typically experience an increase in energy, elevated mood, and overall well-being.
There are number of light therapy products available to help treat your winter depression symptoms. These products include the:Suntouch Plus Light and Ion Therapy Lamp..
